By Lyta Hamm, Solano County Herbalist and Wellness Educator
With the days growing colder; the winter and cold and flu season is upon us. Practicing good self-care and incorporating herbs and spices in our diet can help keep our health and immunity strong; increasing our odds of staying well and not getting as sick when we do catch something.
BASIC HEALTH PROMOTING PRACTICES AND REMINDERS TO STAY WELL:
- Sleep 7-8 hours a night. Sleep is an underutilized health elixir with many benefits for your health, immunity and mood.
- Practice stress reduction in the way that best works for you, whether it is a walk in nature, laughing with friends or yoga and meditation.
- Get some physical movement in each day, you don’t have to go to a gym; every minute of any physical movement and stretching counts!
- Hydrate! You might not be as thirsty in the winter months, but you still need water for optimum health.
- Eat well and eat more fruits and vegetables which are packed full of vitamins, minerals and micronutrients that keep healthy and ward off disease.
- Add more herbs and spices to your diet!
SPICE UP YOUR LIFE!
Many commonly used culinary spices and herbs have immunity and digestive enhancing properties as well as making our food taste better. Traditionally, most cultures incorporate many spices and herbs in their daily diet to maintain health and prevent illness. Basic food seasonings such as garlic, ginger, hot chilies, horseradish, rosemary, oregano, thyme, basil, sage, turmeric and cinnamon are all useful, especially in the winter season, to promote our vitality.
WANT TO LEARN MORE?
Attend the “Spice up Your Life and Fire Cider Demo” workshop this month and learn how to use more of the herbs and spices that are widely available and in your cupboard. Learn how to make infused vinegars and watch a demonstration of how to make Fire Cider!
- WHAT: “Spice up Your Life” workshop on using spices and herbs to stay healthy and Fire Cider demo
- WHO: Presented by Lyta Hamm, Herbalist and Wellness Educator
- WHERE: Tune Up Massage Works, located at 1212 Georgia St. Vallejo, CA 94590
- WHEN: Saturday, December 15, 2018 1:00 pm – 3:00 pm
- COST: $40 includes a bottle of Fire Cider vinegar to take home
If you can’t make it to the workshop, and still want to make a batch of Fire Cider vinegar, learn from the original creator of Fire Cider, herbalist Rosemary Gladstar, in this video: https://www.youtube.com/watch?v=JU8U0bDmXks
By Marlen Otten, Board Secretary, Sustainable Solano
A new movement is emerging throughout the Bay Area where women are connecting to collaborate and embrace their visions for a sustainable and regenerative future for all. Conversations arise about the concepts of abundance, sustainability and what it means to be “regenerative”.
To explore these concepts more deeply, Alexis Koefoed of Soul Food Farm had envisioned for a long time to host a special event at her Soul Food Farm on the outskirts of Vacaville. On Saturday, September 22, 2018, this vision became a reality when women and men gathered at her farm for the first-ever “Women of Abundance: Women Entrepreneurs in the Regenerative Culture, Economy, and Community” event.
The key theme of this gathering was the exploration of the meaning of “regenerative”. It was proposed that “regenerative” is defined as a “living, evolving and naturally functioning environment where abundance and resilience are recurring outcomes of its underlying health”. This idea is closely linked to wide-ranging economic factors throughout our communities in Solano County and the Bay Area. To create regenerative local economies, awareness and education help strengthen the relationship with local food producers and consumers towards an ecologically balanced system. “Regeneration” is also the central theme of the work at Sustainable Solano. Our interest in and commitment to regeneration is at the heart of what we do as we continue to work on our vision for an environmentally and economically sustainable and socially just local food system in our county.
At this unique gathering, a panel of six successful Bay Area women entrepreneurs and farmers was led in discussion by Erin Walkenshaw, who is part of a new movement of spirited women in the Bay Area who are breaking new ground in the world of farming. The panel included Kelly D. Carlisle of Acta Non Verba: Youth Urban Farm Project, in Oakland, Elisabeth Prueitt, co-founder of Tartine Bakery in San Francisco, Nicolette Hahn Niman of Niman Ranch in Bolinas, Rebecca Burgess, Executive Director of Fibershed and Chair of the Board for Carbon Cycle Institute, Helena Sylvester, co-owner and lady farmer at Happy Acre Farm and Jessica Prentice, co-founder of Three Stone Hearth, the nation’s first Community Supported kitchen.
The panel of women leaders shared in one word about the stage where they are at currently, which ranged from transitioning to transformation, surrendering and doing less, highlighting how there is an ebb and flow in life while maintaining a sense of abundance. The participants explored their individual meaning of abundance and their vision for a regenerative agriculture – how to build and shape the traits that give women the strength and empowerment to lift themselves up to continue their work.
The panelists also revealed lessons women can use to reaffirm the support they have historically shared with one another to become successful and what they would do when things get tough, including the need to be in communication with each other. They examined the abundance model versus the competition model, the role of money and power as well as the meaning of equality versus fairness, or the lack thereof, in today’s society. All agreed the need for policies that would support healthy soils as part of a healthy ecology.
This conversation about regeneration and abundance was topped off with culinary delights by local Solano County producers. Attendees we able to explore the goodness of local olive oil and farm eggs, honey by Pleasants Valley Honey Co., fragrant lavender products by Girl on the Hill and they were able to enjoy local oven-baked pizza by Bella Fiamma and local organic cream by Documentary and portrait photographer Paige Green of Petaluma shared her inspiring exhibition of panelist portraits under the big olive tree, where attendees shared inspiring paper notes with their interpretation of the meaning of abundance.
We are grateful for Alexis Koefoed’s vision and taking the initiative to make this inspiring event happen. Events like this bring together the hearts and minds within the community and empower participants to take part in the creation of a sustainable and regenerative future we strive for, and we look forward to the next event.