Stir Fry with Scallion-Ginger Sauce

Ingredients:

Protein: Combine the 3 items below and set aside.
¾ – 1 pound firm tofu or lean meat/seafood (you can use cooked & shredded rotisserie chicken too!)
1 T. soy sauce or Tamari (low sodium is ok), or Coconut Aminos
1 T. dry sherry (or substitute rice wine vinegar, apple cider vinegar, or apple cider)

Sauce: Combine all ingredients below into a bowl and set aside.
3 T. soy sauce (low sodium is OK)
½ t. sugar
1 T. dry sherry
2 T. minced fresh ginger
1 T. minced garlic cloves
3 scallions, white part minced (save green part for garnish)
2 T. low-sodium chicken or vegetable broth

Vegetables: (you should have around a total of 1 ½ lbs.)
Prep vegetables into batches, according to ingredient list below (keep them in their groups — for example, keep the carrots, onion and broccoli together). Cut into uniformly-sized pieces.

Group 1:
2 large carrots, sliced (8 oz.)
½ onion, sliced (4 oz)
½ head broccoli (4-5 oz), cut into florets

Group 2:
4 to 5 oz (about ¼ head) cabbage, chopped
4 to 5 oz. shiitake or other mushrooms, sliced

Group 3:
A couple handfuls of spinach or other cooking green (i.e. bok choy)

2 – 4 T. canola / peanut / avocado oil

Get all ingredients near the stove – this next part goes fast!

  1. Heat a large, nonstick skillet over high heat for about 1 minute. Add 2 T. oil and carefully swirl to coat the pan.
  2. If using raw meat/seafood, drain meat/tofu and sear until just done (1-3 minutes, depending on meat). Spoon meat/tofu out of pan to bowl or plate; cover with foil or a plate to keep warm.
  3. Add “Group 1” veggies and stir-fry for 5 minutes.
  4. Add “Group 2” veggies and stir-fry for 3-4 more minutes (you may need to also add a little more oil if it’s dry).
  5. Add “Group 3” veggies and stir-fry for 2-3 minutes, or until greens are wilted.
  6. When veggies are crisp tender, add cooked meat/tofu to the pan and stir to combine, about 1 minute.
  7. Add the sauce. Stir-fry to coat all ingredients, about 1 minute.
  8. Garnish with scallion greens and serve over rice.

To cook basmati or jasmine rice:
The ration of rice to liquid is roughly 1:1 ½. (So, 1 cup rice + 1 ½ cups water or broth. Combine rice and liquid in a medium saucepan. Add a pinch of salt if desired. Bring to a boil, cover, reduce heat to low and cook for about 15 minutes. Turn off heat and let it steam for 3-4 minutes. Rice is done when tender and you will also see “steam holes” on the top. (Chef’s Note: long grain rice and other varieties can have a ratio of 1:2, so check package directions before cooking.)

Serves 4-5.

Recipe adapted from Cook’s Illustrated and eatfresh.org

Download a printable version of the recipe here

Learn about this recipe by watching the cooking class below

Building Backyards (and Front Yards) of Hope

Sustainable Landscaping Steps to Transform a Lawn and Life

By Alana Mirror, The Living Mirror Project

You may have met Alana at one of SuSol’s events and workshops, or seen some of her music videos or blog posts from those experiences. Here, she shares with us about her journey and talks about transforming her lawn to a sustainable landscape within the budget of the lawn conversion rebate she received. Learn more about that process during her free online talk on Jan. 23. You can register here.

Alana’s finished lawn-to-sustainable landscape project

Over the last year, I single-handedly transformed my entire front lawn into a native plant habitat and edible garden — all for less than $1,000 out-of-pocket! With financial support from the Water-Efficient Landscape Rebate program from the Solano County Water Agency for converting a lawn to a waterwise landscape and educational support from Sustainable Solano, not only have I been able to save water, support the ecosystem, and grow my own food, but I’ve also grown a tremendous sense of purpose, empowerment and hope. My mental and physical health have never been better. My heart has never been fuller. Indeed, transforming my lawn has transformed my life.

This blog is an invitation for you to join me in the great joy of serving the Earth within the intimate comfort of our own homes. You don’t have to be an expert. You don’t have to go into debt. I’m here to prove that a thriving world is right at our fingertips.

But, before I dive into the story of how that came to be, I want to acknowledge you. If you’re reading this blog, there’s a few things that I already know about you:

  1. You care deeply about the Earth.
  2. You are bravely willing to take responsibility for your part in creating thriving communities.
  3. You still have hope for what’s to come.

With that in mind, I hope my story will nourish the seeds that you have already planted within your own heart. Whether you’ve already begun making changes to your home and lifestyle, or you’re brand new to sustainable living, this blog is your affirmation: We can make a big impact in our own backyards; anyone can do it; and it’s an absolute joy.

Let me take you back to a time when I wasn’t so optimistic: I was a junior in college when An Inconvenient Truth shook the world with its warning that if we don’t change our ways, the world as we know it will come to a tragic end. It was a rough way to enter adulthood, to say the least. So rough, in fact, that I tried to sweep it under the rug. I tried to keep it all at bay: “It’s far away,” I would say.

But when the drought began to dry up our state, and the fires began to rage, it became clear that the future had arrived. It’s been three years since the day that the sun didn’t rise (remember that smoke-filled, eerie orange morning, summer 2020?). Now, after years of debilitating depression and anxiety, I’m happy to say: I finally found some natural lighting.

It all started with a podcast I was listening to by Greg Sarris (chairman of the Federated Indians of Graton Rancheria) with Obi Kaufmann (author of the California Field Atlas). They were discussing different ways that folks can support indigenous people’s environmental efforts and one of the suggestions was to transform your yard. “Claiming a space as home means being responsible to it by doing things like taking out your lawn and learning indigenous plants,” Obi said.

A bell rang. Chills moved through my veins. I didn’t know how I’d do it, but I’d find a way. I’d turn my lawn into a sustainable landscape.

First I talked to my uncle who had recently transformed his yard to be drought-resistant. He told me about the Water-Efficient Landscape Rebate Program that offers a rebate of $1.50 per square foot up to $1,500 for sustainable yard transformations. But, he had hired a landscaper who charged him $25,000! I didn’t have that kind of money! I would have to find a way to do it myself.

This was a tall order! I didn’t know anything about landscaping at all! So, I started by volunteering with the Putah Creek Council, a local nonprofit that does habitat restoration and protection of our watershed. There I learned about native plants. Eventually I even did an internship with them. But how would I translate all that to home?

That’s when I found Sustainable Solano, whose backyard program teaches folks how to incorporate elements of habitat restoration in their own backyards! By volunteering with Sustainable Solano, I started to learn the basics of the transformation:

  • taking out your lawn with sheet mulching
  • permaculture principles of design
  • sustainable gardening
  • and harvesting and storing rainwater in the ground!

In talking to one of the program managers, Nicole Newell, about my intention to transform my yard as close to the budget of the rebate program as possible, I expressed an interest in paving the path for others to be able to do the same. Being environmental stewards in our homes is something that should be accessible to everyone! In that spirit, she and I collaborated with sustainable designer Joshua Burman Thayer of Native Sun Designs to create a design template that any Solano County resident can use as a starting point for their own yard transformation.

Designer: Joshua Burman Thayer, Native Sun Designs

Through applying the principles that were modeled to me in the Sustainable Solano volunteer days, and by using the design template we created, in less than two hours a week, I was successfully able to transform my entire lawn into a native plant landscape and vegetable garden all within the $1,000 offered by the rebate program. The project took a year, and I bought most of my plants from El Rancho Nursery in Vacaville. This summer, 90% of my veggies came from my garden.

It felt like a miracle! Prior to this project, I had hidden my black-thumb and was embarrassed to try to grow herbs in pots! Now I was sharing surplus veggies!

The benefits went far beyond what I had expected: the garden was a magnet for all kinds of goodness: Neighbors would stop and chat. Lonely meals were supplemented by the satisfaction of knowing that I played a part in growing something so delicious. Plus, the wisdom of the Earth and the peace of the garden ended up being a tremendous companion while processing the grief of having recently lost my grandmother.

There was a hole being filled that I hadn’t known needed filling: For the first time in my life, I found my belonging. Hands in the soil, I reclaimed my place in the ecosystem.

And the more I learned, the more my hope grew! Did you know that 26% of greenhouse gases come from growing and transporting food? 70% of freshwater is used for food production? 50% of habitable land is used for agriculture? 78% of nutrient-overloaded water pollution (called eutrophication) is from farms?

Just imagine how the world would heal if we could grow, at a minimum, our own veggies!

It wasn’t long ago that most people had kitchen gardens right outside their front door. Before the mid-1800s, home gardens and wild food cultivation were a staple of human survival. Though gardens became more of a leisure activity as lawns took center stage and folks started moving into urban areas for manufacturing jobs, during World War II, “victory gardens” made a major comeback to fight food shortages, producing 40% of American produce in 1943. That means that there’s still people living today who remember what it was like to make a mass effort to grow our own food in a short period of time. If our grandparents could do it, so can we.

With 40,000 acres of land being used for lawns (that’s about half the total acreage of all the national parks), just imagine how our world would change if we simply made the switch from water-hungry and pesticide-prone green blankets to native flowers, trees, fruits and veggies?

With just a little help from each other, it’s all within reach. That’s why I’m here.

You can read my blog where I wrote original songs and told stories about how the process of installing the garden helped me to not only serve the Earth, but to make peace within me at The Living Mirror Project.

Then join me on Jan. 23 for Sustainable Yard Transformation on a Budget, a free online class with Sustainable Solano. I’ll share more of the nuts and bolts of what I learned in my journey of transforming my lawn, and how you can grow joy and hope with home sustainability. You can register here.

Mexican Lentil Soup

Ingredients:

2-3 Tablespoons olive oil 
1 medium yellow onion (chopped)
2 medium carrots (peeled and diced)
½ – 1 jalapeno (seeds and membranes removed, and chopped) – optional
1 teaspoon dried coriander pods/seeds (crushed)
1 ½ to 2 teaspoons chili powder (New Mexican, Ancho or Guajillo)
½ to 1 teaspoon ground cumin
5 cloves of garlic (peeled and minced)
½ pound (or around 8-12 oz.) soy chorizo
2 ½ cups dried lentils (brown or green)
8 cups of stock (vegetable or chicken), plus more stock or water if needed
Salt & pepper, to taste

Toppings that will take your soup over the top!
Lime wedges
Avocado (sliced)
Crema Mexicana
Crumbled cotija cheese
Tortilla chips
½ cup cilantro leaves

Cut onion, carrots and jalapeno as directed above and set aside in a bowl.

Crush coriander seeds with a mortar and pestle (or a spice grinder) and place them in a small bowl;
add chili powder, cumin, and minced garlic, and set aside.

Heat a large (4 quart) soup pot over medium heat. Add 2-3 Tablespoons oil, then the onion-carrot-
jalapeno mixture. Saute until softened and onions are translucent.

Add the dried spices and garlic; saute for 1 minute, or until fragrant. Add the soy chorizo and
saute for 2 minutes, until hot and spices start to darken in the pan.

Add the broth, bring it to a boil, then stir in the lentils. Reduce heat so soup is simmering, cover
partially with a lid and cook for 15-30 minutes, depending on the type of lentil you are using (see
package directions). As the soup cooks, stir it occasionally. When lentils are soft, it is done.

Taste, adjust seasonings with salt and pepper, and serve with toppings.

Serves 6

Recipe by Chef Lisa Núñez-Hancock

Download a printable version of the recipe here

Learn about this recipe by watching the cooking class below

Winter at the Pace of Nature

By Jazzmin Ballou, Solano Gardens Program Manager

Every winter I find myself overwhelmed with the need for rest. This comes regardless of how busy I have been, how much sleep I have, or what my calendar looks like for the next week. It shows up as an inherent, unignorable need to slow down and retreat. When I process this in the context of the human world, I feel kind of crazy. Everyone else is continuing on as normal, working and attending social gatherings … and some people are doing even more of those things considering the holidays are upon us! It all seems so surreal to me: the way the human world never seems to slow down, often appearing to just move faster and faster. And then I look to nature. Nature, with her ability to tune in directly to her needs and move at a pace that serves all of her inhabitants. When did we lose touch with this process?

In the winter when I tune in to the pace of nature I find myself face-to-face with myself in all of my slowness. The fog soon clears and I realize my body as a member of nature is asking to move at the pace that the rest of the natural world is moving at. This need for rest is not necessarily because my body is tired from my life, but because my body is taking the hints from the natural world that this time of the year, winter, is intended for slowing down, hibernation, and stasis. I’m reminded of a quote from the book Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May, who writes “In winter, I want concepts to chew over in a pool of lamplight — slow, spiritual reading, a reinforcement of the soul. Winter is a time for libraries, the muffled quiet of bookstacks and the scent of old pages and dust. In winter, I can spend hours in silent pursuit of a half-understood concept or a detail of history. There is nowhere else to be, after all.”

As we enter into the holiday season, a time that for so many of us signals travel to see loved ones, time off of work and school, and cozy time spent indoors, I wish you rest. Rest that is so sacred and full of ease, it mimics the process of the leaves surrendering to the wind, carrying them from their host tree to be composted back into the Earth. Rest that is so intentional it allows space for your own internal composting process, preparing you for the rebirth of spring.

Community Action Plan to Create a More Breathable Future in Fairfield

By Alex Lunine, Resilient Communities Program Manager

Fairfield residents will come together to create a path towards cleaner, healthier air in their community at a public community action plan workshop 12-3 pm Sunday, Jan. 28, at the Fairfield Adult Recreation Center.
Register here.

This indicator map through CalEnviroScreen shows the high asthma rates in Solano County 

Solano County, on the whole, has the ninth highest asthma rate in California, with the majority of Fairfield neighborhoods east of the I-80 having a more severe asthma burden than 90% of other census tracts. To address our air pollution and empower the community to tackle the air quality issues afflicting their city, Sustainable Solano will be facilitating the creation of an Air Quality Community Action Plan with Fairfield residents in a public workshop Jan. 28.

During the creation of this community-driven action plan, residents, governmental agencies and air quality experts will highlight the vulnerabilities they see in Fairfield’s short- and long-term air health, and identify priority actions they wish to see taken by the city to ensure that current and future generations in Fairfield have equitable access to clean air.

The Youth Air Protectors led a sustainability walk through Fairfield that highlighted air quality concerns in the city

This event will build off of earlier roundtables hosted in Fairfield, where a few of the key concerns raised by community members included air pollution in relation to traffic, improving Fairfield’s walkability and bikeability, air quality concerns regarding agriculture, setting up a community air monitoring station in Fairfield, and Travis Air Force Base’s impact on air quality.

By participating in the creation of a community action plan, residents can have a voice in how important issues are addressed within their communities. We’ve seen the value of such community engagement in Suisun City, where a community-driven action plan around flood risk and resilience continues to inform city decisions and future planning. We hope to see a similar impact in Fairfield around air quality.