Nov 27, 2018
By: Susan Hiland (Daily Republic)
[Daily Republic Full Article]
Larry Lamoreux came out Saturday to see the sustainable garden at the former Mission Solano shelter. He is a member of the Sustainable Solano board and practices those principles at home in his backyard. “I just came out to keep an eye on what’s going on,” Lamoreux said. “It is such an encouraging project.”
Sustainable Solano offers practical ways of applying permaculture principles in your garden and community through its monthly “Walk the Talk” series, which takes place the last Saturday of the month at the shelter at 310 Beck Ave. Topics vary from sustainable landscaping to wise water use, soil building and other aspects of permaculture. These talks are free and open to the community, but registration is required.
Lamoreux said he is excited about the idea of swales, which take rainwater from the roof and run it to a ditch in the yard. The ditch is covered with mulch. “The mulch slowly allows for the water to be taken up by the plants,” he said. “This makes so much more sense than trying to use rain barrels because of the Mediterranean climate we live in.”
Swales save thousands of gallons of water from being wasted and puts it all into use, he said. Sustainable landscaper Jeffrey Barton talked Saturday about permaculture on a community scale and the impact of its principles on people, health and habitat.
The presentation illustrated how massive amounts of free food are being grown by community members on both private and public land, nourishing the surrounding community and serving as an educational lab for people interested in creating resiliency and living more sustainably.
The small gathering Saturday heard about food forest gardens, which can be fed by secondary water (a laundry-to-landscape greywater system or diverted roof water).
“We can create community spaces with food forests,” Barton said.
The former Mission Solano put in a food forest garden in December with a 1,300-square-foot space filled with fruiting trees and edible plants, something Barton helped see to fruition.
“Our culture treats rainwater like it is a nuisance in our society,” Barton said. But rainwater is a free source that can be captured and with a little bit of work made to work for the community in a food garden. “The work they are doing for a sustainable garden makes me hopeful,” Lamoreux said. “With the way we are treating the Earth . . . this is hope for our future.”
Nov 21, 2018
The Shalom demonstration food forest installation wrapped up Saturday. This was phase one of a larger goal to create a community garden in Vacaville. The past few weeks have been incredible community events, but the devastation of the fires and shootings weigh heavy on my heart. In spite of the smoke, people showed up and as a team we installed the Shalom garden. In spite of the fear of violence, Pastor Sue and husband Jim opened their home and served lovely meals. The fair share ethic in permaculture was embodied on these Saturdays:
Kathleen brought pineapple guavas.
Ron, Sue and Neely shared their bounty of pomegranates.
Kevin and Jessica brought tools and strength.
Kristina from Lemuria donated two flats of vegetables.
Divina brought her infectious joy.
There are too many generous acts of kindness to list.
With facemasks on, members of our Solano community came together to build a garden and somehow exist between the speechless beauty and bottomless grief.
Even though I felt deep gratitude, for the kindness of the community, I awoke on the Sunday after the final installation feeling weepy and moving around my home directionless. Then I remembered that I came home from the installation with pomegranates! I got lost researching pomegranates and the best way to separate the seeds for juicing. As I separated the arils, I had a few bowls next to me. The worms got the membrane; the chickens received some of the arils that I was too lazy to separate. I pressed a beautiful burgundy apple pomegranate juice for my family and saved the peels of the pomegranate in the freezer to make a tea. While I got lost in the task I listened to the Mr. Rogers documentary, “Won’t you be my Neighbor?” The tears began to flow as he relayed his mother’s advice that when something is happening that is scary to always look for the people that are helping. I just spent three Saturdays surrounded by the people that are helping.
Nov 15, 2018
By Lyta Hamm, Solano County Herbalist and Wellness Educator
With the days growing colder; the winter and cold and flu season is upon us. Practicing good self-care and incorporating herbs and spices in our diet can help keep our health and immunity strong; increasing our odds of staying well and not getting as sick when we do catch something.
BASIC HEALTH PROMOTING PRACTICES AND REMINDERS TO STAY WELL:
- Sleep 7-8 hours a night. Sleep is an underutilized health elixir with many benefits for your health, immunity and mood.
- Practice stress reduction in the way that best works for you, whether it is a walk in nature, laughing with friends or yoga and meditation.
- Get some physical movement in each day, you don’t have to go to a gym; every minute of any physical movement and stretching counts!
- Hydrate! You might not be as thirsty in the winter months, but you still need water for optimum health.
- Eat well and eat more fruits and vegetables which are packed full of vitamins, minerals and micronutrients that keep healthy and ward off disease.
- Add more herbs and spices to your diet!
SPICE UP YOUR LIFE!
Many commonly used culinary spices and herbs have immunity and digestive enhancing properties as well as making our food taste better. Traditionally, most cultures incorporate many spices and herbs in their daily diet to maintain health and prevent illness. Basic food seasonings such as garlic, ginger, hot chilies, horseradish, rosemary, oregano, thyme, basil, sage, turmeric and cinnamon are all useful, especially in the winter season, to promote our vitality.
WANT TO LEARN MORE?
Attend the “Spice up Your Life and Fire Cider Demo” workshop this month and learn how to use more of the herbs and spices that are widely available and in your cupboard. Learn how to make infused vinegars and watch a demonstration of how to make Fire Cider!
- WHAT: “Spice up Your Life” workshop on using spices and herbs to stay healthy and Fire Cider demo
- WHO: Presented by Lyta Hamm, Herbalist and Wellness Educator
- WHERE: Tune Up Massage Works, located at 1212 Georgia St. Vallejo, CA 94590
- WHEN: Saturday, December 15, 2018 1:00 pm – 3:00 pm
- COST: $40 includes a bottle of Fire Cider vinegar to take home
If you can’t make it to the workshop, and still want to make a batch of Fire Cider vinegar, learn from the original creator of Fire Cider, herbalist Rosemary Gladstar, in this video: https://www.youtube.com/watch?v=JU8U0bDmXks