Join Touro University for these interactive classes on healthy shopping, cooking and eating. The first session will cover carbohydrates, the Mediterranean diet, fruits and nuts, snacking and desserts, sweeteners and how to “rethink your drink.” Other sessions follow in March and April.

Learn more and register here.

SESSION 1 – FEBRUARY 27, 2022
Carbohydrates, Mediterranean Diet:
Fruits and Nuts, Snacking and Deserts, Sweeteners and Rethink your Drink

• Oven Fried Chicken Tenders
• Quinoa Lettuce Wraps with Spicy Peanut Sauce
• Creole Roasted Chickpeas
• Make-Your-Own Popcorn
• Fudgy Black Bean Brownies
• Crunchy Broccoli Bites with Buffalo Sauce

SESSION 2 – March 6, 2022
Mediterranean diet:
Legumes, good shopping habits, delectable dinners

• Chicken Fajita Bowl
• White Bean Shashuka

SESSION 3 – April 3, 2022
Mediterranean diet: Fats and Cholesterol

• Kitchen Sink Salad
• Cheeseburger Pasta
• Ratatouille