Photo: Unsplash
Ingredients:
2 Tbsp extra virgin olive oil
1 clove garlic, minced
1/2 cup onion, diced
1 tomato, diced
3 cups peeled and diced sweet potatoes
1/2 cup raisins
2 pinches ground cinnamon
1 pinch chili flakes
1/2 cup vegetable stock
1/2 cup canned chickpeas (drained and rinsed)
2 Tbsp lemon juice
Salt and pepper to taste
Heat a large sauté pan with lid (or Dutch oven) over medium heat until hot. Add olive oil, garlic and onions, and sauté until onions are translucent. Add tomatoes, sweet potatoes, raisins, cinnamon, chili flakes and vegetable stock. Cover, reduce heat to low and cook until potatoes soften, about 15 minutes.
Add chickpeas and lemon juice, and stir to combine. Season with salt and pepper to taste.
Makes 8 servings.
Nutritional Information, per serving: 133 calories, 2 g protein, 4 g fat (1 g saturated fat), 24 g carbohydrates, 3 g fiber, 0 mg cholesterol, 77 mg sodium
Recipe from Best Health Magazine Canada.
