Vegetable Pad Thai

Photo: Unsplash

Ingredients:

Pad Thai:

8 oz rice noodles
1 lime, quartered
1 cup bean sprouts
4 large sprigs Thai Basil (reserve leaves, remove stems)
2 green onions (sliced)
4 radishes (peeled and sliced)
1 small cucumber (sliced)
1/2 cup cilantro leaves (torn, no stems)
1/2 cup of peanuts (roughly chopped)
10-12 oz extra firm tofu
2 teaspoons sesame seeds
red pepper flakes (optional)

Marinade/Sauce:

1/2 cup Braggs Liquid Aminos
2 Tablespoons lime juice
1 Tablespoon toasted sesame oil or peanut oil
3 cloves garlic (mashed)
1/4 cup green onions (thinly sliced)
1 stalk lemon grass (mashed, then sliced)
2 Tablespoons fresh ginger (peeled and grated)
3 Tablespoons organic chunky peanut butter
2 teaspoons red pepper flakes (optional)

Pre-heat oven to 400 degrees

Tofu
Drain the tofu and pat dry with a paper towel. Cut into 1/2 inch strips. In a shallow baking dish combine liquid aminos, lime juice, sesame oil, garlic, ginger, lemon grass, green onions and red pepper flakes. Stir ingredients until well combined. Marinate tofu strips in sauce for at least 30 minutes or overnight, flipping tofu to coat both sides. Remove tofu, reserve marinade and place strips on a parchment-lined baking sheet. Bake tofu for 15 minutes. When cool, cut tofu into bite-sized cubes.

Rice Noodles
Before you start cooking the noodles, have all your ingredients prepped. Bring 4-5 quarts of water to a boil, add noodles and cook until tender. Drain and serve immediately.

Assembling
Divide warm noodles into 4 bowls. Drizzle a little marinade on noodles. Top with portions of cubed tofu, bean sprouts, green onions, cilantro, Thai basil leaves, radish and cucumber. Sprinkle chopped peanuts, sesame seeds and lime juice over bowls. To make the sauce, mix peanut butter into remaining marinade. Serve Pad Thai with lime wedges, peanut sauce and red pepper flakes on the side.

Serves 4

Download a printable version of the recipe here.

This recipe was developed by Chef Lisa Nunez-Hancock for a class on clean eating offered with funding from Republic Services.

Resources:

View and download 10 Simple Rules for Eating Clean

Clean Eating Book List:

  • Clean Eats – Alejandro Junger, MD
  • Clean Expanded – Alejandro Junger, MD
  • Clean Food – Terry Walters
  • Good Clean Food – Lily Kunin
  • Eating Clean-The 21 Day Plan – Amy Valpone

Learn how to make this recipe by watching the cooking class below

Seeking Vacaville, Suisun City Residents to Monitor Air Quality and Help Communities

By Gabriela Estrada, Listening Circles Program Manager

Mapping the data for Central Solano County neighborhoods determined which would benefit the most from air monitoring

In Central Solano County, poor air quality is a top concern because pollution from various sources, whether traffic or wildfires, can create a harmful environment, particularly for people who already have health conditions such as asthma or heart problems. But in Vacaville and Suisun City, air monitors that could track pollutants and particulate matter in the air and offer valuable information to residents are lacking. This is worrisome, especially when you take into account the high asthma rates in Central Solano County, indicating people who would benefit from real-time air quality monitoring. Air monitors can be a great way to measure air pollution and help individuals actively avoid going outside on overly contaminated days and also try to implement measures to curb pollution.

It has been difficult to know exactly where to place these monitors, but after some initial data analysis from the Cal EPA EnviroScreen 3.0, Sustainable Solano was able to take 50 census tracts from Fairfield, Suisun and Vacaville and narrow them down to 10 neighborhoods where there was an immediate need to improve the air quality due to the high number of people living there with cardiovascular disease, asthma and socioeconomic challenges. After these sites were selected, we began to host neighborhood Listening Circle meetings with the objective of finding how our organization could support the vision residents had for their communities. We were only able to hold two Listening Circles (one more successful than the other) in Suisun City and Vacaville.

Sustainable Solano’s Listening Circles program began out of a need to educate communities about the environmental hazards affecting them, and to ask individuals living in these neighborhoods how they would like to transform their neighborhoods into resilient and thriving spaces where everyone could be happy and healthy.

A PurpleAir monitor / credit:PurpleAir

While the Listening Circles had to come to an abrupt stop due to the COVID-19 pandemic, the sense of purpose that we feel towards residents of Solano County has not stopped. At the first Listening Circle in Vacaville, community members said they wanted to be knowledgeable about the quality of their air and water. Toward this goal, we were able to purchase PurpleAir monitors that community members could use at no cost to them. These monitors (no bigger than 5 inches) will measure Diesel Particulate Matter 2.5 concentration. Diesel PM 2.5 can come from on-road sources (vehicles) and off-road (ships or trains) and is concentrated near ports, rail yards and freeways. These ultrafine particles are known to contain cancer-causing chemicals, and carry a strong connection to cardiovascular and pulmonary disease, including asthma and lung cancer. Sensitive populations already suffering from these diseases can become even more susceptible due to these environmental conditions.

The PurpleAir monitors connect to a WiFi network and can be placed outside homes, community buildings, churches or schools. The data can be accessed via the PurpleAir website, allowing for people to monitor when the air quality is worse and take actions to protect those who are most vulnerable. With the fire season coming up it will be especially important to track air quality, and it is also important for individuals who have asthma or other conditions that can be exacerbated by poor air quality.

If you or someone you know might be interested in hosting one of these air monitors FREE of charge and you live in Vacaville Neighborhood 1 or Suisun City neighborhoods identified in the map below please feel free to reach me at gabriela@sustainablesolano.org or (707) 339-8623.  Participants will get a free air monitor, free set-up and configuration and will play an instrumental part in informing their neighborhoods of the quality of their immediate air. I hope to hear from you!

 

Creating Change During a Crisis

By Sustainable Solano

When there is a crisis, it often can reveal underlying flaws in the existing system as well as opportunities for change. It has become apparent to us at Sustainable Solano that the current economic crises brought on by the COVID-19 pandemic (businesses shuttered, one in four people in the workforce filing for unemployment, increased need for food and other assistance) also opens the dialogue for how to shift our economy in a way that works for more people.

In particular, we wanted to take a look at the breakdown in the nation’s industrial food system and how strengthening and growing local food systems could support regenerative approaches to agriculture, create more local jobs, stimulate the local economy and create a more robust system that would weather future downturns better than the current system. This led to our open letter to California’s Task Force on Business and Jobs Recovery.

Sustainable Solano also has joined more than 100 organizations in calling for equity, community-driven and comprehensive solutions, and capacity building in the recovery. These organizations, representing the environmental justice, equity, natural resources, transportation and energy sectors, offered principles and recommendations to embrace systemic transformation. You can find a copy of that letter and more on the recommendations here.

We hope the problems and solutions raised in these letters will be heard by those in positions of power to shape policy and move away from business as usual to transformative change.

Read Sustainable Solano’s open letter to the task force below.

Open Letter to Tom Steyer and the Task Force on Business and Jobs Recovery

As the Task Force on Business and Jobs Recovery explores what steps to take to ensure a steady, stable and long-lasting economic recovery within California, we at Sustainable Solano urge you to move toward an economy that works for more people, supporting the citizens of California and the small businesses upon which so many communities rely. In large part, a recovery in California will require a transformation of agriculture and our food system to create more local, resilient and regenerative approaches that are better for those who work in the system, the environment and citizens who need access to healthy, local food while supporting a local economy.

An Economic Strategy for the Way Forward

Sustainable Solano is a nonprofit grassroots organization in Solano County. Through our work, which grew out of community gardens and sustainable, edible landscapes, we have seen the need for access to healthy, local food. In 2017, we started building a local food system that supports our local farmers and creates appreciation and demand for food grown locally. We want to see a food system that is environmentally regenerative, economically viable and socially just. Supporting a local food system with some creative thought on how to help those hit hardest by the COVID-19 crisis — those who have lost jobs, communities of color, the homeless and low-income communities — can create a way forward that helps to boost those communities even while building a robust system that will weather the next downturn with less disruption. This directly addresses your task of developing a fair, green, people-centered economic strategy to help the state recover.

Replacing a Flawed System with Resilient Local Food Systems

We urge you to consider approaches informed by the New Deal as well as the Green New Deal — finding ways to support citizens, provide work and improve the resilience of communities as we strengthen the economy and better the planet. The current situation has revealed cracks in the existing system of industrial agriculture, where food is treated as a commodity exchanged between institutions rather than the foundation that supports people’s health and well-being.

Farmers often grow products that are shipped out of state and out of the country for processing or sale in a vast global supply chain. The flaws in this system are now exposed: food is flushed down drains and rots in the field while people go hungry. We encourage supporting local food systems where farmers can get a fair price for their food within a local market that in turn supports the creation of more jobs.

Supporting local farms that operate in sustainable ways and providing local markets for what they produce will support communities around the state. Access to local food reduces the carbon footprint of the food people buy, returns more of the profit to the farmers who are able to sell directly to consumers and nearby institutions, such as schools or hospitals, and has a multiplier effect for the local economy, boosting local business spending and jobs. You have the unique opportunity to encourage systemic change through the development and growth of local systems, based on successful models that already exist in the state, such as the local food system in San Diego.

Financial Support for Workers and Farmers

We envision that those who need work could find jobs within the local food system, including on farms, in restaurants, through distribution, in the production of value-add products and more. But we also suggest supporting those workers through an underlying Universal Basic Income, offering financial support to meet their basic needs, helping them pay bills and bolster the local economy even as they build the new food system. Having UBI to offset part of their salaries would also help to support smaller farms that have less capacity to increase production, allowing them to bring on additional workers at a lower price point. This again strengthens the system, and in ways that move away from food stamps and food banks, but rather support agricultural practices that pour resources back into the local economy.

A Move from Business as Usual

Now more than ever we are faced with a crisis that presents new opportunities to change from business as usual to business that supports even those who are most vulnerable in society. We urge you to reach out to community organizations like our own that are prepared to carry the vision forward. These organizations are ready to do the legwork to effect change in our current system, but we need the political will, high-level imagination and courage that comes from government and business leaders such as yourself and those represented on the task force.

Pan-Roasted Radishes with Radish Greens

Ingredients:

2 large bunches radishes, with greens attached
2 T. extra virgin olive oil
Salt & pepper, to taste
2 T. unsalted butter
1-2 T. fresh lemon juice

Preheat oven to 450. Separate radishes from their greens. Wash the greens in a large bowl of cold water, spin dry and set aside. If needed, halve any large radishes so all are uniform in size.

In a large ovenproof skillet, heat the oil until shimmering. Add radishes, season with salt and pepper and cook over high heat, stirring occasionally until lightly browned in spots, about 2 minutes. Transfer skillet to oven and roast radishes for 10-15 minutes, until crisp-tender, stirring/shaking once about halfway through.

Return the skillet to the burner and turn heat to medium. Stir in the butter, then add radish greens and cook until wilted and bright green, about 2 minutes. Add lemon juice and season with additional salt and pepper if needed. Serve immediately.

Serves 3-4 as a side dish.

Chef’s Notes: Due to the acid in the lemon juice, after about 20-30 minutes the radish greens will start turning “pea green”, so if color/presentation is a concern, serve right away.

Recipe adapted from Chef Gerard Craft.

Download a printable version of the recipe here.

Learn how to make this recipe by watching the cooking class below

Roasted Carrots with Carrot-Top Pesto

Ingredients:

Carrots:
3 lbs. small carrots with tops (any color)
2 T. olive oil
Salt & pepper, to taste

Pesto:
1-2 garlic cloves
3-4 T. crushed macadamia nuts or pine nuts
2 cups (loosely packed) carrot top leaves
½ cup (packed) fresh basil leaves
About 1/3 cup freshly grated Parmesan
½ cup olive oil
Salt & pepper, to taste

Preheat oven to 400. Separate carrots from tops. Scrub carrots (or peel) and lay out on a sheet pan. Drizzle with 2 T. olive oil and season with salt and pepper. Roast in oven, tossing occasionally until carrots are golden brown and tender, 25-35 minutes.

Meanwhile, make the pesto: Wash carrot tops in a large bowl of cold water, spin dry and coarsely chop. Pulse garlic and nuts in a food processor until a coarse paste forms. Add basil, carrot tops and Parmesan, and pulse a few times. Add olive oil while running until a puree forms. Season to taste with salt and pepper. Serve carrots with pesto on the side or dolloped on top.

Serves 6-8 as a side dish.

Chef’s Notes: Pesto can be made 1 day ahead. Press plastic wrap directly onto surface of pesto to keep air out and refrigerate.

Download a printable version of the recipe here.

Learn how to make this recipe by watching the cooking class below