CSA Farm Spotlight: Soul Food Farm

By Sustainable Solano

This is an ongoing series profiling local farms that have Community Supported Agriculture (CSAs) available in Solano County. CSAs create a way for community members to buy a share of the harvest directly from local farmers. Customers pay a set amount and receive a box of seasonal produce or other farm products in return. Such arrangements help farmers receive a greater share of the money paid, bring customers fresh, local produce and promote health, community and the local economy.

Eggs from Soul Food Farm

Soul Food Farm, off of Pleasants Valley Road in Vacaville, sits on land that was a family farm since 1850 and had lain fallow for 30 years before Eric and Alexis Koefoed bought it in 1997. They officially named it Soul Food Farm in 2000. Known for its pastured eggs and olive oil, the farm started by selling eggs to the community and then to restaurants. “It all happened so fast we didn’t have time to write a business plan, but the mission was always to grow clean, fresh, real food that people could afford,” Alexis said.

There is a farm stand at the front of the property and the farm is often host to workshops and events, including the annual Women of Abundance conference. When COVID-19 upended the way local farmers were distributing their products, the Koefoeds took the steps necessary to start selling products from a variety of farmers directly to consumers through the Soul Food Farm CSA.

Below is a Q&A with Alexis about Soul Food Farm:

 

  • Soul Food Farm
  • Vacaville
  • 55 acres
  • Established 2000

 

When did you start offering a CSA? Why was it important to offer?

In this current pandemic and shelter in place, the closure of small businesses, restaurants and markets has had a huge impact on farmers, ranchers and food producers (chefs) and the ability for people to access nutrient-dense food. It seemed imperative to pivot and to build a CSA that farmers could come together on and sell their food — a way to connect farmers to customers and get good food out into the community.

Are there special perks for CSA members? Why do people tend to subscribe?

We have set it up a little differently than traditional CSAs. It is still operated on the premise of Community Supported Agriculture, but there is no membership fee. I wanted the flexibility for people to join with ease, and also it wasn’t practical to have a membership fee with so many items from different farms on the site. This way, they can purchase just what they want and the system I’ve designed handles all the orders and inventory. That being said, I may change it in the future. The story is still unfolding.

What’s something that makes your farm stand out?

I don’t know if Soul Food Farm stands out as different from any other small farm, but the guiding principles of the farm have always been simple: That the farm should embody beauty, form and function. That simple was best. Our strength was in staying small and diverse. There have been times over the years when we drifted from those core principles and beliefs, but we always found our way back. And there would never have been a Soul Food Farm if it wasn’t for the customers and farm friends who have been part of our story.

Anything exciting on the horizon? What do you see happening and what do you want to see happen with interest in local food?

I think this upending of our economy in many ways is a reason to feel some excitement. We are watching people come together and exhibit great acts of kindness. It’s a painful adjustment, of course, but it’s forcing us all to be creative and inspired about how we view our businesses. We have the possibility now to create a new system of food equity:

  • A sound regional food system that includes access, transportation, a closer connection between farmers and consumers.
  • The understanding that food is our common denominator and is not a commodity but a human right.
  • The uplifting of small and regional food production as opposed to large, clumsy and cruel.
  • Farmers in each region supporting food security in a more profound way and the community responding with financial support.

The world is changing and it could be a wonderful moment to create truly regenerative systems. The old way of corporations controlling our food supply is no longer feasible. The fractures of that big ag system have been revealed. The smaller farmers and their advocates are picking up the work of feeding people, building new supply chains and working out how to alleviate food insecurity with an intensity like never before.

Anything else you’d like to add?

Soul Food Farm CSA is adding new farmers, ranchers and small business owners each week to our list. We are going to keep operating the CSA as long as needed to help bring farmers and customers together.

The Soul Food Farm CSA is available for pickup at the farm on Saturdays. Orders go live Saturdays at 10 am and close Wednesdays at 5 pm. Learn more here.

Find out more about local CSAs here.

Spring Hot & Sour Soup

Ingredients:

1 T. avocado oil / extra-virgin olive oil / peanut oil
3 garlic cloves, thinly sliced, or 1 heaping Tablespoon green garlic (white part only)
1-inch piece of fresh ginger root, peeled and minced
2 T. miso (white miso works well) + 2 T. water, whisked together
1 T. soy sauce / Tamari
2 t. unseasoned rice vinegar or apple cider vinegar
½ t. toasted sesame oil
½ t. Aleppo-style pepper, or ¼ t. crushed red pepper flakes
3 oz. shiitake or cremini mushrooms, trimmed and sliced
1 cup sliced sugar snap peas
1/2 pound whole shelling peas, shelled (you should have about a heaping ½ cup of peas)
1 egg, lightly beaten
Salt, to taste

Heat oil in a large saucepan over medium heat. Add garlic, ginger and pepper flakes/Aleppo pepper, and stir often for 2 minutes. Add mushrooms – they will sear, then release water, and then water will evaporate. Let mushrooms brown a bit, if desired.

Add 3 cups water. Whisk miso-water mixture into soup. Add soy sauce, vinegar and sesame oil. Increase heat to medium-high and bring to a simmer. Reduce heat to maintain a simmer and cook for about 10 minutes to blend flavors. (If using frozen peas, add them about 5 minutes into this simmer time.)

Add snap peas and fresh shelled peas, and cook until crisp-tender, about 3-4 minutes. Gently stir in the egg by drizzling it into the pot while stirring and cook until egg is set, about 1 minute. Season with salt, or more Tamari/soy sauce. Ladle soup into bowls and top with additional pepper flakes, if desired.

Makes 2 generous servings.

Download a printable version of the recipe here.

Learn how to make this recipe by watching the cooking class below

 

Local Food Reflections from the Sustainable Solano Team

By Sustainable Solano

Building awareness of the benefits of buying local food and building a local food system that supports our farmers and food producers is a key part of the work we do at Sustainable Solano. We have seen the interest in buying directly from producers explode in recent weeks as the pandemic affects supply lines and people are seeking a reliable source of food that reduces their dependence on the grocery store and food shipped across state and international lines. In talking about this growing interest, our team started sharing how we buy locally, which supports the local economy even as we benefit from having a closer relationship with the people behind our food. We wanted to share that with you, our community. None of us does it perfectly, but we support local food in a way that works for each of us.

A beautiful selection of CSA contents

Elena Karoulina

Executive Director

I am so grateful to our local farmers, ranchers, fishermen and producers for keeping my family well-fed and healthy. Since we started the “What’s for Dinner?” educational program in Benicia in 2012, our family food supply has been shifting toward truly local. Today, we source more than 80% of our family food from local sources. Our produce comes from Terra Firma Farm in Yolo County. Over the years, we got to know the farmers, visited the farm a few times and developed a wonderful annual rhythm of seasonal bounty: spring comes with sugar peas, asparagus and strawberries, summer is at its best with juicy tomatoes and corn, and later in the season — colorful watermelons (a favorite summer game for my children is to guess a color of our weekly watermelon — red or yellow); we slowly shift toward persimmons and squashes in the fall, and winter announces itself with endless greens and citruses. We are nourished by this seasonal rhythm and never crave an out-of-season item!

To our great surprise, we learned that our fish/seafood and meat supplies are seasonal too. All our fish comes from Real Good Fish, a collective of local fishermen. Every week we know the name of the captain who caught our fish (and the name of the boat!), the method that was used (only sustainable) and the place it was caught. Our meat and eggs come from Tara Firma Farms in Petaluma. Being a strong believer in regenerative agriculture, I am so happy to source from the ranchers who do it right. They are “the grass farmers”! Cows are roaming freely on the green hills, improving the health of the soil and nourishing us.

Our olive oil comes from Sepay Oil Company and occasionally from Soul Food Farm (we are thrilled they re-opened their CSA — their eggs were once named “The Best Eggs of the Bay Area” by San Francisco magazine). You have to try them! If I have a chance, I buy Central Milling flour, and I’m so grateful The Barn & Pantry in Dixon carries it. I pick up a bag every time I am in Dixon! Our family is not big on jams, but if we want some, Lockwood Acres in Vacaville or Cloverleaf in Dixon are our go-to suppliers. Our dairy and other random items comes from a local grocery store. We grow herbs, strawberries (you can never have enough!) and blueberries in our tiny home garden.

Ben Lyons of Lockewood Acres

Gabriela Estrada

Listening Circles and Solano Gardens Program Manager

Allison and I have been sharing a CSA box from Eatwell Farm for a while now. This arrangement has been great because we get a couple more items in our box. Sharing the box has been amazing since I’ve gotten to try vegetables that I would have never thought to buy in the store like broccoflower, turnips, fennel, green garlic, among others. This has led to Allison often sharing recipes with me, and giving me insight on how to cook some of the items I haven’t tried. Some I’ve loved like turnips, while some I’ve yet to find the right recipe for, such as fennel. In addition to this, I’ve also planted a few seeds in my garden including corn, cucumbers, watermelons, green beans and tomato starts in my backyard, and am in the process of researching plants that would benefit a small orange tree, in order to make my first tree guild. The current times are not ideal, but having the privilege to have a backyard to plant on and a CSA buddy that I can share the cost of a box with (and who guides me with cooking tips) has been a definite plus that keeps me well-balanced!

Another thing that I tend to source locally is honey from The Lazy Barn in Fairfield. While I do this to try to alleviate really bad spring allergies, I often indulge and put in on my teas and sweet treats too. Along with the honey, I also sometimes source raw milk from them (though I don’t do this as often, since I don’t consume a lot of milk products) as there are certain very traditional Mexican dishes where store-bought milk just won’t do. All in all, it’s been a real pleasure (and a tasty one) to support local businesses that do their best to provide the people of Solano County with local food options!

 

Packing up the CSA boxes at Terra Firma Farm

Stephanie Oelsligle Jordan

Chef and Local Food Program Manager

My relationship with local food goes way back to my childhood in Nebraska, when I watched my grandfather pull endless produce from his backyard garden and pass it on to my grandmother who preserved and canned a lot of it. They were young parents during the Great Depression and had more mouths to feed during World War II; having a cellar full of home-canned goods was a necessity and my grandmother carried on with this practice well into the 1980s and ’90s. Fast forward 40-odd years and here I am: a trained chef raising my own children, trying to teach them where food comes from, how to prepare it, and now — in the current COVID-19 pandemic — how we waste as little as possible, be resourceful with ingredients we have on hand and be patient while waiting for the next grocery order or CSA pickup.

When I was in culinary school in Chicago in 2003, the local food scene was just gaining momentum — farmers markets were popping up in various neighborhoods and fellow chefs were talking about sourcing locally and naming partner farms on their menus. Shortly after moving to California in 2011, I was pleasantly shocked at how the “growing season” never really ends (unlike the Midwest!), and I began looking for how to grow and source local organic food. I signed up for a community garden bed in Benicia and had raised beds installed in our backyard. Needless to say, right now I’m very thankful to be living near rural areas where there are several Community Supported Agriculture (CSA) farms. Around 2012, I subscribed to Terra Firma Farm’s CSA and then joined Tara Firma Farms, Real Good Fish and Eatwell Farm. While I certainly appreciated all this super-fresh food and the farmers who grow it (my dad was a farmer, too), I didn’t fully grasp all the benefits and potential of local food (economic, social, etc.) until becoming involved with Sustainable Solano in 2016. Today, as Sustainable Solano’s Local Food program manager, I’ve delved into the problems and issues behind our current food system, and have been envisioning what a functioning and resilient local food system looks like. While our world is changing every day right now — and there are experts out there who have studied food systems far longer than I have — I can’t help but think that the answer may be similar to what my grandparents had. Meanwhile, special thanks and appreciation to our farmers and gardeners!

Packing coolers at Real Good Fish

Kassie Munro

Resilient Neighborhoods Program Manager and Farm Coordinator

I have always enjoyed gardening — a word that, to me, conveys an activity more than a product. I love my vegetable gardens, and cooking for loved ones with homegrown ingredients has always been a great joy that I feel grateful to have the luxury of doing. While I have a small yard in a residential neighborhood I know that I am very fortunate to have the space, time and capacity to grow some of my own food, which this year includes eggs with the welcome addition of our three new chickens (Frankie, Charlie and Harry). But it has always felt like that — a luxury, a hobby, a pastime. Self-sufficiency and an understanding of where food comes from is a part of my love for gardening, but I never felt like that was a skill I would need to rely on in my lifetime, until the past few weeks. I am blown away every season by the incredible amount of food that can be grown in a single backyard and even with the meager crops I still have growing at this transitional time in the season, I have been able to harvest a steady amount of fresh, safe, and nutritious greens and eggs for my family and friends. Not only does this help us limit our exposure to shopping in public, sharing my food restores a sense of connection to people I love that I am unable to be with right now. The hours I spend tending, harvesting, washing and packing is perhaps more nourishing for my spirit than the food itself, and while I am preparing now for the next season planting I have a new perspective on the value and importance of what I am doing in my garden.

The backyard chicken crew

Nicole Newell

Sustainable Landscaping Program Manager

During this pandemic I realize the importance of the permaculture principle of redundancy. For every basic need we have, it is important to find multiple ways of meeting that need. So basically we aren’t dependent on one source. I would be feeling more vulnerable now if I was getting my food only from the grocery store.

In April 2019 I made a commitment to purchase a CSA box from Eatwell Farm. Every other week I pick up my fruit/veggie box and half-dozen eggs at the CSA drop-off site in Benicia. At first I was uncomfortable with the transition as I enjoy going to the farmers market to personally pick out produce to make recipes that I feel inspired to make.  The CSA box produce is organic and mostly beautiful. Occasionally veggies come and lets just say, they aren’t the ones I would have selected at the market; either it is a veggie that I don’t like or the quality isn’t “perfect.”  Now I totally embrace the box and my meals are created around what I am growing in my yard and what is in the box. I am learning new recipes and beginning to eat spaghetti squash. Today I am grateful that I have an established relationship with Eatwell Farm and I am now aware of all the challenges that farms have to deal with like unseasonably hot weather that makes the cauliflower begin to flower earlier than expected. Local farms also need a commitment from us. They are planting for the amount of people that are signed up for the CSAs and they rely on that financial commitment.

Making the decision in my life to source ethically and locally when funds allow has provided me the opportunity to build relationships with farmers and others in the community that I care about and want to support. A healthy interdependence has emerged and without realizing it — I have redundancy in many of my sources of food:

  • Eatwell CSA box
  • Eggs from 3 chickens in my yard
  • Growing fruits & veggies
  • Relationships with plant nurseries
  • Seed saver
  • Provisions (this restaurant is providing not only pick-up food, but they are selling flour, eggs and even paper products)
  • I get homemade cheese from a friend
  • Sharing with neighbors
An Eatwell CSA box

Allison Nagel

Workforce Development and Communications Manager

I love buying local food. Yes, in my family we still make grocery runs for staples that we aren’t able to source locally, but more and more there are local options for many of the things we need. And you find that the more you buy locally, whether from a family-owned farm or at a restaurant or retail store that sources from local farmers and producers, the more familiar you become with what is available. Every other week, I split a CSA box with Gabriela, creating an opportunity for us both to divvy up what’s available in a way that works for us. I also tend to add on to the box pretty frequently, so that in addition to the produce that was just growing in the field days ago, I’m also able to get dried beans, sauerkraut, miso and even artisan salts. On the other weeks, my family receives a different CSA. These basically replace a large amount of our grocery shopping, for which I’m so grateful (and the produce is fresher, lasts longer and tastes better). It also means sharing in the harvest, whether a bad or good year, with the farmer — getting to know the farmer and the farm through weekly newsletters and social media posts, having the opportunity for farm visits and truly connecting more with your food. I don’t eat meat, but my husband does and has been more mindful of where he’s buying from, which has led to us purchasing meat from a local farm that operates in humane, regenerative ways. This mindset of buying local has influenced our restaurant purchases as well. We now try to ask where the restaurant sources from and appreciate and support those who are working to support our local farms in various ways. I’m a very haphazard gardener, so while I love the idea of growing my own food, and we have various herbs, edible perennials and annual veggies that we try to grow, I also could never rely on my semi-green thumb to feed my family. That’s why I feel so lucky to live near farms where there is a true passion for healthy, sustainably grown food, and that I can be a part of supporting the network that supports those farmers.

Mixed Greens Salad with Peas, Pistachios & Pecorino

Photo: Unsplash

Ingredients:

Salad:

About 8 cups salad greens (arugula*, frisee, red/green leaf, butter, etc.)

6-8 oz. sugar snap peas

¾ cup frozen peas or fresh shelled peas

¼ of a small red onion, or 1 small spring onion, thinly sliced

1-2 T. chopped mint

1-2 T. chopped parsley

½ cup shelled pistachios

3-4 oz. Pecorino cheese, shaved (Parmesan may be substituted)

Vinaigrette (makes ½ cup):

½ t. minced shallot

4 T. fresh lemon juice

1 T. champagne vinegar (optional)

1/8 t. honey (or a pinch of brown sugar)

4-6 T. olive oil, or to taste

Salt & pepper, to taste

If using fresh peas, remove the shells then “blanch & shock” them: plunge into boiling water for a few minutes, then transfer to a bowl of ice water. Drain and set aside.

Slice sugar snap peas crosswise into thin slices and set aside. Shave the Pecorino using a vegetable peeler.

Prepare vinaigrette: add shallots, lemon juice, vinegar, honey, salt and pepper to a small, deep bowl. Whisk to combine and dissolve the honey. While whisking, drizzle in the olive oil slowly until combined. (This vinaigrette won’t emulsify, so you’ll need to re-whisk before tossing it with the salad.)

When ready to serve, put greens, both kinds of peas, red onion and herbs into a large bowl. Drizzle vinaigrette on top and toss. Plate/platter up the greens and peas mixture, and top with pistachios and shaved cheese.  Add a little more ground black pepper on top and serve immediately.

Serves 4-6.

*Chef’s Notes:

  • If using arugula, feta cheese is a good companion to counteract the arugula’s peppery flavor.
  • If making for a party, the greens, peas and onion and cheese can be prepped ahead of time and kept separate. Right before service, toss in vinaigrette and add toppings (don’t dress the salad too early – the vinaigrette will turn peas an ugly “pea green.”

Download a printable version of the recipe here.

Asparagus Salad with Sesame-Tangerine Vinaigrette

Ingredients:

Salad:
2 lbs. asparagus, rough bottoms trimmed
1 – 2 t. extra virgin olive oil (optional, see below)
2-3 large tangerines or small oranges, peeled and segmented
1 large head of lettuce: red leaf, green leaf, butter, etc. for the base

Vinaigrette:
1/3 c. fresh tangerine juice or orange juice
2 t. rice vinegar
1 ½ t. sesame oil
1 ½ t. grated tangerine or orange zest
1 large garlic clove, pressed or minced
1 t. minced fresh ginger
salt & pepper to taste

Garnishes:
2 – 3 T. finely chopped green onions / Spring onions
2 – 3 T. finely chopped dry-roasted peanuts
1 – 2 T. toasted sesame seeds (black or white)

Trim tough ends from asparagus by snapping off bottom portion and cook by roasting or blanching/shocking:

If roasting asparagus…
Preheat oven to 450 degrees. Spread trimmed asparagus on a sheet pan. Drizzle with oil (something neutral like avocado oil would work best) and mix to coat. Roast asparagus until crisp-tender, turning/shaking once during cooking, about 7 minutes. Cool, then cut into 2” lengths on the bias if desired.

If blanching/shocking asparagus…
Bring a large pot of salted water to a boil. Add asparagus and cook until just bright green and fork tender, about 3-5 minutes. Immediately plunge asparagus into ice water to cool. Drain, cut into 2” lengths if desired and set aside.

Prepare vinaigrette: Whisk the tangerine juice, vinegar, tangerine zest, garlic and ginger in a medium bowl to blend. Slowly drizzle in the sesame oil, whisking constantly. Season with salt and pepper.

Toss asparagus in vinaigrette. Place lettuce on salad plates and top with asparagus, then tangerine segments. Drizzle remaining dressing over the salads. Sprinkle with green onions, peanuts and sesame seeds, and serve.

Chef’s Notes: You may make the vinaigrette ahead of time and keep it in the fridge until ready to serve. Don’t dress the salad until right before service, so the veggies stay bright green.

Download a printable version of the recipe here.

Learn how to make this recipe by watching the cooking class below