Creating Change During a Crisis

By Sustainable Solano

When there is a crisis, it often can reveal underlying flaws in the existing system as well as opportunities for change. It has become apparent to us at Sustainable Solano that the current economic crises brought on by the COVID-19 pandemic (businesses shuttered, one in four people in the workforce filing for unemployment, increased need for food and other assistance) also opens the dialogue for how to shift our economy in a way that works for more people.

In particular, we wanted to take a look at the breakdown in the nation’s industrial food system and how strengthening and growing local food systems could support regenerative approaches to agriculture, create more local jobs, stimulate the local economy and create a more robust system that would weather future downturns better than the current system. This led to our open letter to California’s Task Force on Business and Jobs Recovery.

Sustainable Solano also has joined more than 100 organizations in calling for equity, community-driven and comprehensive solutions, and capacity building in the recovery. These organizations, representing the environmental justice, equity, natural resources, transportation and energy sectors, offered principles and recommendations to embrace systemic transformation. You can find a copy of that letter and more on the recommendations here.

We hope the problems and solutions raised in these letters will be heard by those in positions of power to shape policy and move away from business as usual to transformative change.

Read Sustainable Solano’s open letter to the task force below.

Open Letter to Tom Steyer and the Task Force on Business and Jobs Recovery

As the Task Force on Business and Jobs Recovery explores what steps to take to ensure a steady, stable and long-lasting economic recovery within California, we at Sustainable Solano urge you to move toward an economy that works for more people, supporting the citizens of California and the small businesses upon which so many communities rely. In large part, a recovery in California will require a transformation of agriculture and our food system to create more local, resilient and regenerative approaches that are better for those who work in the system, the environment and citizens who need access to healthy, local food while supporting a local economy.

An Economic Strategy for the Way Forward

Sustainable Solano is a nonprofit grassroots organization in Solano County. Through our work, which grew out of community gardens and sustainable, edible landscapes, we have seen the need for access to healthy, local food. In 2017, we started building a local food system that supports our local farmers and creates appreciation and demand for food grown locally. We want to see a food system that is environmentally regenerative, economically viable and socially just. Supporting a local food system with some creative thought on how to help those hit hardest by the COVID-19 crisis — those who have lost jobs, communities of color, the homeless and low-income communities — can create a way forward that helps to boost those communities even while building a robust system that will weather the next downturn with less disruption. This directly addresses your task of developing a fair, green, people-centered economic strategy to help the state recover.

Replacing a Flawed System with Resilient Local Food Systems

We urge you to consider approaches informed by the New Deal as well as the Green New Deal — finding ways to support citizens, provide work and improve the resilience of communities as we strengthen the economy and better the planet. The current situation has revealed cracks in the existing system of industrial agriculture, where food is treated as a commodity exchanged between institutions rather than the foundation that supports people’s health and well-being.

Farmers often grow products that are shipped out of state and out of the country for processing or sale in a vast global supply chain. The flaws in this system are now exposed: food is flushed down drains and rots in the field while people go hungry. We encourage supporting local food systems where farmers can get a fair price for their food within a local market that in turn supports the creation of more jobs.

Supporting local farms that operate in sustainable ways and providing local markets for what they produce will support communities around the state. Access to local food reduces the carbon footprint of the food people buy, returns more of the profit to the farmers who are able to sell directly to consumers and nearby institutions, such as schools or hospitals, and has a multiplier effect for the local economy, boosting local business spending and jobs. You have the unique opportunity to encourage systemic change through the development and growth of local systems, based on successful models that already exist in the state, such as the local food system in San Diego.

Financial Support for Workers and Farmers

We envision that those who need work could find jobs within the local food system, including on farms, in restaurants, through distribution, in the production of value-add products and more. But we also suggest supporting those workers through an underlying Universal Basic Income, offering financial support to meet their basic needs, helping them pay bills and bolster the local economy even as they build the new food system. Having UBI to offset part of their salaries would also help to support smaller farms that have less capacity to increase production, allowing them to bring on additional workers at a lower price point. This again strengthens the system, and in ways that move away from food stamps and food banks, but rather support agricultural practices that pour resources back into the local economy.

A Move from Business as Usual

Now more than ever we are faced with a crisis that presents new opportunities to change from business as usual to business that supports even those who are most vulnerable in society. We urge you to reach out to community organizations like our own that are prepared to carry the vision forward. These organizations are ready to do the legwork to effect change in our current system, but we need the political will, high-level imagination and courage that comes from government and business leaders such as yourself and those represented on the task force.

Eating Healthy with Immune-Boosting Foods

By Lisa Núñez-Hancock, Culinary Arts Instructor

Lisa Núñez-Hancock teaches a cooking class at Avant Garden

During these times of disease, it is important to find ways to keep your body healthy. Sleep, lowering stress levels, exercise in nature and eating healthy high-fiber foods are all ways of maintaining a healthy immune system.

Over the last decade, scientists and research have uncovered just how profoundly our microbiota (aka gut bacteria) is wired into our immune system, our metabolism, our central nervous system and even our brain. The microbiota is a complex organism, one that I have a particular passion for understanding.

In this brief article I want to focus on plant-based, fresh foods that will assist you in maintaining a strong and well-functioning immune system. It is my belief that instead of spending a lot of money on expensive supplements and industrial, laboratory-produced products, we should focus on natural foods in their most basic, least expensive, and most easily accessible form. In the simplest terms, our microbiota thrive on fiber and the resulting carbohydrates that derive from plant material.

Our gut microbes thrive on dietary fiber found in plants, such as vegetables, fruits, whole grains, nuts, seeds and legumes, according to research from the Stanford University School of Medicine at The Sonnenberg Lab.

There are numerous natural, fresh foods that researchers tell us are beneficial to boosting our immune health through feeding our microbiota.

Cruciferous Vegetables, also known as brassica oleracea, are packed with vitamins A, C and E, as well as fiber. Studies, such as those referenced in this blog post, indicate that vitamins C and E act as powerful antioxidants that help to destroy free radicals and support the body’s immune response. Cruciferous vegetables include Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Collards, Kale and Kohlrabi.

Leafy Green Vegetables are yet another source of varied nutrients and fiber. Those include Spinach, Micro-Greens, Watercress, Arugula, Swiss Chard, Beet and Turnip Greens.

I can’t sing the praises of Mushrooms enough. I encourage you to research them on your own. In a study conducted at the University of Florida’s Institute of Food and Agricultural Sciences, researchers found evidence of increased immunity in participants who consumed shiitake mushrooms daily. Not only do they fight inflammation, they are also anti-bacterial, anti-fungal and anti-viral. There are medicinal ones and culinary ones (and of course poisonous ones) Some immune-boosting culinary varieties include Shiitake, Maitake (aka Hen of the Woods), Enoki, Oyster and Lions Mane.

I want to recommend three local sources where I get both my culinary and medicinal mushrooms. IntregiTea in Vallejo, and my new BFF’s at E & H Farms, as well as all those great folks at Far West Fungi! We are so lucky to have these resources in our “neck of the woods.”

We are all lucky to live in California, with beautiful thriving citrus crops. We all know Citrus is a source of important immune boosting vitamin C and fiber, both important to healthy immune functioning. These can include Oranges, Lemons, Limes, Grapefruit, Tangerines and Clementines.

Some additional immune-boosting foods include Garlic, Turmeric, Ginger, Almonds, Red Bell Peppers, Papaya, Kiwi, Pomegranates, Sweet Potatoes, Sunflower Seeds, Miso and Wheat Germ.

Variety is the key to proper nutrition. Eating just one of these immune-boosting foods won’t be enough to help fight the flu or seed your microbiota with enough diversity to fight chronic diseases, even if you eat it regularly. Pay some attention to serving sizes and recommended daily intake so that you don’t get too much of a single nutrient, and too little of others. That may sound complicated, but trust your gut, so to speak.

Before the COVID-19 outbreak I had scheduled a September workshop on the microbiome with probiotic foods for good gut and mental health to be taught in collaboration with a mental health professional. I am presently taking a UC Berkeley course online that among other food-related topics, deals with the latest research in the realm of microbiota. So, hopefully in some context I will be able to bring this information and recipes to the community in the future. I’ll also be addressing fermented foods and their probiotic properties, as I have done in past workshops. If this is an interesting topic to you, I highly recommend the work of Erica and Jason Sonnenburg out of Stanford University — my heroes in the microbiota field.

Again, I can’t stress the importance of natural homemade probiotics and good gut health. But that is an article/workshop for another day.

Immune-Boosting Broth

Here is my recipe for an immune-boosting broth that can be used by itself, or as a base for soups, stews and sauces.

1 cup of greens (Kale, Spinach and/ or Watercress)
1 cup sliced mushrooms (Shiitake, Oyster and/or Enoki)
1 peeled red onion, quartered
1 peeled shallot, halved
2 garlic heads, unpeeled and cut horizontally
1 fresh ginger piece, (thumb-size) peeled and sliced
1/2 cup thinly sliced radishes
1 jalapeño, (hot) thinly spiced
4 sprigs each of fresh sage, basil and thyme
2 Tablespoons extra-virgin olive oil

2 Tablespoons apple cider vinegar and/or fresh lemon juice
1/4 teaspoon sea salt or to taste

In a dutch oven or stock pot combine all the ingredients (see options below) and add 3 quarts of water. Cover and bring to a boil. Reduce the heat to a gentle simmer and cook 20-30 minutes or until the flavors are blended.

Personally, I like to eat everything in this pot, but that may not appeal to everyone.

Here are some options:

  • Instead of cooking them, add raw radishes and sliced jalapeños as a garnish when serving.
  • Remove sprigs of herbs and squeeze garlic out of heads, discarding the husk before serving.
  • The broth can be completely strained, but it seems like such a waste to discard these veggies and all their immune-boosting nutrients and fiber.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding food, nutrition, supplements and other dietary decisions. 

CSA Farm Spotlight: Soul Food Farm

By Sustainable Solano

This is an ongoing series profiling local farms that have Community Supported Agriculture (CSAs) available in Solano County. CSAs create a way for community members to buy a share of the harvest directly from local farmers. Customers pay a set amount and receive a box of seasonal produce or other farm products in return. Such arrangements help farmers receive a greater share of the money paid, bring customers fresh, local produce and promote health, community and the local economy.

Eggs from Soul Food Farm

Soul Food Farm, off of Pleasants Valley Road in Vacaville, sits on land that was a family farm since 1850 and had lain fallow for 30 years before Eric and Alexis Koefoed bought it in 1997. They officially named it Soul Food Farm in 2000. Known for its pastured eggs and olive oil, the farm started by selling eggs to the community and then to restaurants. “It all happened so fast we didn’t have time to write a business plan, but the mission was always to grow clean, fresh, real food that people could afford,” Alexis said.

There is a farm stand at the front of the property and the farm is often host to workshops and events, including the annual Women of Abundance conference. When COVID-19 upended the way local farmers were distributing their products, the Koefoeds took the steps necessary to start selling products from a variety of farmers directly to consumers through the Soul Food Farm CSA.

Below is a Q&A with Alexis about Soul Food Farm:

 

  • Soul Food Farm
  • Vacaville
  • 55 acres
  • Established 2000

 

When did you start offering a CSA? Why was it important to offer?

In this current pandemic and shelter in place, the closure of small businesses, restaurants and markets has had a huge impact on farmers, ranchers and food producers (chefs) and the ability for people to access nutrient-dense food. It seemed imperative to pivot and to build a CSA that farmers could come together on and sell their food — a way to connect farmers to customers and get good food out into the community.

Are there special perks for CSA members? Why do people tend to subscribe?

We have set it up a little differently than traditional CSAs. It is still operated on the premise of Community Supported Agriculture, but there is no membership fee. I wanted the flexibility for people to join with ease, and also it wasn’t practical to have a membership fee with so many items from different farms on the site. This way, they can purchase just what they want and the system I’ve designed handles all the orders and inventory. That being said, I may change it in the future. The story is still unfolding.

What’s something that makes your farm stand out?

I don’t know if Soul Food Farm stands out as different from any other small farm, but the guiding principles of the farm have always been simple: That the farm should embody beauty, form and function. That simple was best. Our strength was in staying small and diverse. There have been times over the years when we drifted from those core principles and beliefs, but we always found our way back. And there would never have been a Soul Food Farm if it wasn’t for the customers and farm friends who have been part of our story.

Anything exciting on the horizon? What do you see happening and what do you want to see happen with interest in local food?

I think this upending of our economy in many ways is a reason to feel some excitement. We are watching people come together and exhibit great acts of kindness. It’s a painful adjustment, of course, but it’s forcing us all to be creative and inspired about how we view our businesses. We have the possibility now to create a new system of food equity:

  • A sound regional food system that includes access, transportation, a closer connection between farmers and consumers.
  • The understanding that food is our common denominator and is not a commodity but a human right.
  • The uplifting of small and regional food production as opposed to large, clumsy and cruel.
  • Farmers in each region supporting food security in a more profound way and the community responding with financial support.

The world is changing and it could be a wonderful moment to create truly regenerative systems. The old way of corporations controlling our food supply is no longer feasible. The fractures of that big ag system have been revealed. The smaller farmers and their advocates are picking up the work of feeding people, building new supply chains and working out how to alleviate food insecurity with an intensity like never before.

Anything else you’d like to add?

Soul Food Farm CSA is adding new farmers, ranchers and small business owners each week to our list. We are going to keep operating the CSA as long as needed to help bring farmers and customers together.

The Soul Food Farm CSA is available for pickup at the farm on Saturdays. Orders go live Saturdays at 10 am and close Wednesdays at 5 pm. Learn more here.

Find out more about local CSAs here.

Local Food Reflections from the Sustainable Solano Team

By Sustainable Solano

Building awareness of the benefits of buying local food and building a local food system that supports our farmers and food producers is a key part of the work we do at Sustainable Solano. We have seen the interest in buying directly from producers explode in recent weeks as the pandemic affects supply lines and people are seeking a reliable source of food that reduces their dependence on the grocery store and food shipped across state and international lines. In talking about this growing interest, our team started sharing how we buy locally, which supports the local economy even as we benefit from having a closer relationship with the people behind our food. We wanted to share that with you, our community. None of us does it perfectly, but we support local food in a way that works for each of us.

A beautiful selection of CSA contents

Elena Karoulina

Executive Director

I am so grateful to our local farmers, ranchers, fishermen and producers for keeping my family well-fed and healthy. Since we started the “What’s for Dinner?” educational program in Benicia in 2012, our family food supply has been shifting toward truly local. Today, we source more than 80% of our family food from local sources. Our produce comes from Terra Firma Farm in Yolo County. Over the years, we got to know the farmers, visited the farm a few times and developed a wonderful annual rhythm of seasonal bounty: spring comes with sugar peas, asparagus and strawberries, summer is at its best with juicy tomatoes and corn, and later in the season — colorful watermelons (a favorite summer game for my children is to guess a color of our weekly watermelon — red or yellow); we slowly shift toward persimmons and squashes in the fall, and winter announces itself with endless greens and citruses. We are nourished by this seasonal rhythm and never crave an out-of-season item!

To our great surprise, we learned that our fish/seafood and meat supplies are seasonal too. All our fish comes from Real Good Fish, a collective of local fishermen. Every week we know the name of the captain who caught our fish (and the name of the boat!), the method that was used (only sustainable) and the place it was caught. Our meat and eggs come from Tara Firma Farms in Petaluma. Being a strong believer in regenerative agriculture, I am so happy to source from the ranchers who do it right. They are “the grass farmers”! Cows are roaming freely on the green hills, improving the health of the soil and nourishing us.

Our olive oil comes from Sepay Oil Company and occasionally from Soul Food Farm (we are thrilled they re-opened their CSA — their eggs were once named “The Best Eggs of the Bay Area” by San Francisco magazine). You have to try them! If I have a chance, I buy Central Milling flour, and I’m so grateful The Barn & Pantry in Dixon carries it. I pick up a bag every time I am in Dixon! Our family is not big on jams, but if we want some, Lockwood Acres in Vacaville or Cloverleaf in Dixon are our go-to suppliers. Our dairy and other random items comes from a local grocery store. We grow herbs, strawberries (you can never have enough!) and blueberries in our tiny home garden.

Ben Lyons of Lockewood Acres

Gabriela Estrada

Listening Circles and Solano Gardens Program Manager

Allison and I have been sharing a CSA box from Eatwell Farm for a while now. This arrangement has been great because we get a couple more items in our box. Sharing the box has been amazing since I’ve gotten to try vegetables that I would have never thought to buy in the store like broccoflower, turnips, fennel, green garlic, among others. This has led to Allison often sharing recipes with me, and giving me insight on how to cook some of the items I haven’t tried. Some I’ve loved like turnips, while some I’ve yet to find the right recipe for, such as fennel. In addition to this, I’ve also planted a few seeds in my garden including corn, cucumbers, watermelons, green beans and tomato starts in my backyard, and am in the process of researching plants that would benefit a small orange tree, in order to make my first tree guild. The current times are not ideal, but having the privilege to have a backyard to plant on and a CSA buddy that I can share the cost of a box with (and who guides me with cooking tips) has been a definite plus that keeps me well-balanced!

Another thing that I tend to source locally is honey from The Lazy Barn in Fairfield. While I do this to try to alleviate really bad spring allergies, I often indulge and put in on my teas and sweet treats too. Along with the honey, I also sometimes source raw milk from them (though I don’t do this as often, since I don’t consume a lot of milk products) as there are certain very traditional Mexican dishes where store-bought milk just won’t do. All in all, it’s been a real pleasure (and a tasty one) to support local businesses that do their best to provide the people of Solano County with local food options!

 

Packing up the CSA boxes at Terra Firma Farm

Stephanie Oelsligle Jordan

Chef and Local Food Program Manager

My relationship with local food goes way back to my childhood in Nebraska, when I watched my grandfather pull endless produce from his backyard garden and pass it on to my grandmother who preserved and canned a lot of it. They were young parents during the Great Depression and had more mouths to feed during World War II; having a cellar full of home-canned goods was a necessity and my grandmother carried on with this practice well into the 1980s and ’90s. Fast forward 40-odd years and here I am: a trained chef raising my own children, trying to teach them where food comes from, how to prepare it, and now — in the current COVID-19 pandemic — how we waste as little as possible, be resourceful with ingredients we have on hand and be patient while waiting for the next grocery order or CSA pickup.

When I was in culinary school in Chicago in 2003, the local food scene was just gaining momentum — farmers markets were popping up in various neighborhoods and fellow chefs were talking about sourcing locally and naming partner farms on their menus. Shortly after moving to California in 2011, I was pleasantly shocked at how the “growing season” never really ends (unlike the Midwest!), and I began looking for how to grow and source local organic food. I signed up for a community garden bed in Benicia and had raised beds installed in our backyard. Needless to say, right now I’m very thankful to be living near rural areas where there are several Community Supported Agriculture (CSA) farms. Around 2012, I subscribed to Terra Firma Farm’s CSA and then joined Tara Firma Farms, Real Good Fish and Eatwell Farm. While I certainly appreciated all this super-fresh food and the farmers who grow it (my dad was a farmer, too), I didn’t fully grasp all the benefits and potential of local food (economic, social, etc.) until becoming involved with Sustainable Solano in 2016. Today, as Sustainable Solano’s Local Food program manager, I’ve delved into the problems and issues behind our current food system, and have been envisioning what a functioning and resilient local food system looks like. While our world is changing every day right now — and there are experts out there who have studied food systems far longer than I have — I can’t help but think that the answer may be similar to what my grandparents had. Meanwhile, special thanks and appreciation to our farmers and gardeners!

Packing coolers at Real Good Fish

Kassie Munro

Resilient Neighborhoods Program Manager and Farm Coordinator

I have always enjoyed gardening — a word that, to me, conveys an activity more than a product. I love my vegetable gardens, and cooking for loved ones with homegrown ingredients has always been a great joy that I feel grateful to have the luxury of doing. While I have a small yard in a residential neighborhood I know that I am very fortunate to have the space, time and capacity to grow some of my own food, which this year includes eggs with the welcome addition of our three new chickens (Frankie, Charlie and Harry). But it has always felt like that — a luxury, a hobby, a pastime. Self-sufficiency and an understanding of where food comes from is a part of my love for gardening, but I never felt like that was a skill I would need to rely on in my lifetime, until the past few weeks. I am blown away every season by the incredible amount of food that can be grown in a single backyard and even with the meager crops I still have growing at this transitional time in the season, I have been able to harvest a steady amount of fresh, safe, and nutritious greens and eggs for my family and friends. Not only does this help us limit our exposure to shopping in public, sharing my food restores a sense of connection to people I love that I am unable to be with right now. The hours I spend tending, harvesting, washing and packing is perhaps more nourishing for my spirit than the food itself, and while I am preparing now for the next season planting I have a new perspective on the value and importance of what I am doing in my garden.

The backyard chicken crew

Nicole Newell

Sustainable Landscaping Program Manager

During this pandemic I realize the importance of the permaculture principle of redundancy. For every basic need we have, it is important to find multiple ways of meeting that need. So basically we aren’t dependent on one source. I would be feeling more vulnerable now if I was getting my food only from the grocery store.

In April 2019 I made a commitment to purchase a CSA box from Eatwell Farm. Every other week I pick up my fruit/veggie box and half-dozen eggs at the CSA drop-off site in Benicia. At first I was uncomfortable with the transition as I enjoy going to the farmers market to personally pick out produce to make recipes that I feel inspired to make.  The CSA box produce is organic and mostly beautiful. Occasionally veggies come and lets just say, they aren’t the ones I would have selected at the market; either it is a veggie that I don’t like or the quality isn’t “perfect.”  Now I totally embrace the box and my meals are created around what I am growing in my yard and what is in the box. I am learning new recipes and beginning to eat spaghetti squash. Today I am grateful that I have an established relationship with Eatwell Farm and I am now aware of all the challenges that farms have to deal with like unseasonably hot weather that makes the cauliflower begin to flower earlier than expected. Local farms also need a commitment from us. They are planting for the amount of people that are signed up for the CSAs and they rely on that financial commitment.

Making the decision in my life to source ethically and locally when funds allow has provided me the opportunity to build relationships with farmers and others in the community that I care about and want to support. A healthy interdependence has emerged and without realizing it — I have redundancy in many of my sources of food:

  • Eatwell CSA box
  • Eggs from 3 chickens in my yard
  • Growing fruits & veggies
  • Relationships with plant nurseries
  • Seed saver
  • Provisions (this restaurant is providing not only pick-up food, but they are selling flour, eggs and even paper products)
  • I get homemade cheese from a friend
  • Sharing with neighbors
An Eatwell CSA box

Allison Nagel

Workforce Development and Communications Manager

I love buying local food. Yes, in my family we still make grocery runs for staples that we aren’t able to source locally, but more and more there are local options for many of the things we need. And you find that the more you buy locally, whether from a family-owned farm or at a restaurant or retail store that sources from local farmers and producers, the more familiar you become with what is available. Every other week, I split a CSA box with Gabriela, creating an opportunity for us both to divvy up what’s available in a way that works for us. I also tend to add on to the box pretty frequently, so that in addition to the produce that was just growing in the field days ago, I’m also able to get dried beans, sauerkraut, miso and even artisan salts. On the other weeks, my family receives a different CSA. These basically replace a large amount of our grocery shopping, for which I’m so grateful (and the produce is fresher, lasts longer and tastes better). It also means sharing in the harvest, whether a bad or good year, with the farmer — getting to know the farmer and the farm through weekly newsletters and social media posts, having the opportunity for farm visits and truly connecting more with your food. I don’t eat meat, but my husband does and has been more mindful of where he’s buying from, which has led to us purchasing meat from a local farm that operates in humane, regenerative ways. This mindset of buying local has influenced our restaurant purchases as well. We now try to ask where the restaurant sources from and appreciate and support those who are working to support our local farms in various ways. I’m a very haphazard gardener, so while I love the idea of growing my own food, and we have various herbs, edible perennials and annual veggies that we try to grow, I also could never rely on my semi-green thumb to feed my family. That’s why I feel so lucky to live near farms where there is a true passion for healthy, sustainably grown food, and that I can be a part of supporting the network that supports those farmers.

Businesses Partner to Provide Plants

By Harmony Organics

There has never has been a time quite like this where much of what we hold dear has changed and over which we have little control, at least for now. It’s definitely a time for nurturing ourselves and those dear to us. For many, home gardens can be a place where we find tranquility, healing and a place revitalize and reenergize — all things that can help us in unsettling times.

With that in mind, Harmony Organics would like to bring a little sunshine into your homes and gardens. As a local supplier of premium organic soil blends and amendments, we can help nurture your gardens and help them thrive, especially now as we are all spending more time in our homes.

And as a commitment to our motto, “Grow Together,” we have teamed with Biota Gardens Nursery to provide the highest quality seed starts for your spring/summer grows. We are fortunate to have been the soil provider for Biota Gardens the past few years and are excited to give everyone the opportunity purchase their plants locally. We will still have our soil and amendments available so that you can pair our soil with wonderful organic heirloom seed starts.

About the Blog

Harmony Organics, located in Benicia, shares how they are partnering with Biota Gardens Nursery as a distribution site for plants.

Many local nurseries have changed their hours and how they are doing business to remain open during this time. See what your local nursery is doing here and check directly with the nursery for the latest information.

We’re always looking for insight from our locally owned small businesses. Want to share what you’re doing? Contact us at allison@sustainablesolano.org

Biota Gardens offers 1 Quart Organic Starts for $4.50/plant with discounts based on the number of plants purchased. As of the first week in April, they will have available a wide variety of tomatoes, peppers, squash and cucumbers with select varieties of eggplants, melons, herbs and flowers. To meet our customers’ needs, we will be practicing the social distancing mandates that are in place to help minimize the spread the COVID-19 so that everyone remains safe and healthy. All plants that are ordered will be available for pickup at our office/warehouse at 4271 Park Road in Benicia (curbside drop off may be available as well based on location).

Please visit biotagardens.com to view the available plants to help jump start your garden this spring. You will be able to place an order directly with Biota Gardens and make sure to mention Harmony Organics in the Questions/Special Instructions section. If you need assistance ordering plants or need other soil/amendments please call us at 707-747-5051 or email info@harmony-organics.com

During these strange and difficult times, we want us all to be able to find joy in playing in the dirt, seeing our work bloom and eating homegrown veggies and fruits. Labor of love or just garden fun. Remember, gardening is for everyone! Hope everyone is safe and enjoying the fruits of their labor!

Stocking Your Pantry for Uncertain Times

By Lisa Núñez-Hancock, Culinary Arts Instructor

Whether it is fire season, an earthquake, a pandemic, the busy pace of life, or unexpected guests, it is always a good idea to have a well-stocked pantry of healthy, nonperishable items on hand. Eating healthy foods, maintaining a good gut microbiome, getting enough sleep, and minimizing stress are all important to optimum health.

Having nutritious staples in your pantry will steer you in the direction of eating better and staying healthy. Beans, legumes, whole grains, dried pastas, brown rice and rolled oats are all foods with a long shelf life and can be a base for soups, stews, salads and grain bowls. Combined with fresh seasonal vegetables and fruits, eggs and sides of meat, if desired, the variation of nutritious meals you can create with basic staple foods is endless.

In no way am I implying that you should be stockpiling or hoarding food. That is ultimately wasteful and not neighborly. I also recommend practicality and economy when furnishing your pantry. Purchasing local products whenever possible supports local farmers and food crafters, and benefits both the local economy and our immediate communities.

There is a culinary pleasure and satisfaction in throwing open a well-socked cupboard and being able to create a meal on the fly. Of course, there is Google and you could get someone else’s recipes, but there is a lot to be said for being creative, inventive and spontaneous, in life in general, and especially in the kitchen.

Beans and legumes have a good shelf life and are a healthy source of essential vitamins and minerals. They are an important plant-based protein and a good source of fiber. They are easy to prepare and versatile in recipes. Rancho Gordo, a company specializing in heirloom beans and located in Napa, stocks a selection of glamorous beans in a rainbow of colors and flavors. In my pantry right now, I have Marcella white, Midnight black, a beautiful purple bean called Aycote Morado, and a quirky heirloom called Vaquero (I love them — they are spotted black and white and remind me of miniature cows). All beans are wonderful and make delicious one-pot soups and stews.

Grains! If any of you have attended my cooking workshops, you know I am all about the grain bowl, a bit of a fanatic in fact. Ancient grains like quinoa, millet, farro, bulgar and amaranth, to name just a few, are healthy for you, and full of important nutrients, minerals and essential fiber. Although not local, I have been having a long-distance relationship with Bob’s Red Mill for many years and his grains makes me happy and healthy more than I can tell you!

Dried pastas are always good to have on hand, especially if you have children and picky eaters in your home. Combined with a variety of innovative herb and nut pesto sauces or tomato-based sauces that you can make from your garden’s yield or CSA box. Add shelf-stable olives, capers and marinated artichokes to create pasta dishes that are easy and quick to make, and a filling meal for one or a group. Locally produced Baia Pasta in Oakland is a good source.

Which brings me to the subject of canning and preserving. If you are growing your own vegetables, a member of a community garden, get CSA boxes, or frequent your farmers market, you should know how to can and preserve your produce, so as not to waste a bit of nature’s beautiful bounty. Your homemade canned products will be a “lush” addition to your pantry of staples, as well as a source of pleasure when cooking with them. I can’t tell you the satisfaction of cultivating a plant, harvesting it, and “putting it up” (on your pantry shelf or in your “root cellar”). Knowing where your food comes from, how it was prepared and that you created canned tomatoes from your summer crop or your own delicious pickles and jams is truly a heightened experience.

Although not necessarily shelf stable, don’t forget an important realm of crafted foods — probiotics like sauerkraut, pickles and fermented vegetables. They must contain lactobacillus acidophilus, which is essential for good gut health and proper immune functioning.

And especially, don’t forget the spices! Think of your spice drawer as a medicine cabinet. Spices not only make food taste better, they are medicinal, have healing properties that will boost your immune system, add much needed spice to life, and keep you healthy.

A short caveat: I have listed local food sources, but I understand that not everyone can afford these items. The basic staple list can be adapted to fit your budget with an eye to supporting our local food producers when possible.

Suggested Items for Stocking Your Pantry

Below are some items as well as local sources. You can find locally sourced staples at some of these retail shops and restaurants.

Beans

  • Rancho Gordo

Grains

  • Bob’s Red Mill, Community Grains

Pastas

  • Baia Pasta, Community Grains

Rice & Noodles

  • Lotus Foods

Olive Oil

  • Il Fiorello, De Vero, Katz & Company, Soul Food Farm, Sepay Groves

Vinegar

  • Il Fiorello, Sepay Groves, Katz & Company

Local Honey

  • Be Love Farm, E.G. Lewellen’s, (check your CSA box add-ons)

Nuts

  • Nut-N-Other Farms, Sierra Orchard, Cal Yee Farm

Dried Fruit

  • Cal Yee Farm, Frog Hollow Farms

Sauerkraut

  • Salt & Savor

 Pickles

  • The Cultured Pickle Shop

 Tea & Coffee

  • Numi (tea)/ Moschetti, Ritual (coffee)

Jam

  • Erickson Ranch, Bridgeway Farms, Inna, Frog Hollow Farm

Hot Sauces and Salsas

  • The Salsa Chick

Granola

  • Nana Joes, Tom’s ‘Best Ever’, Frog Hollow Farms

Spices

  • Whole Spice, Savory Spice Shop, Lhasa Karnak, Bazaar

Mustard

  • Mendocino Mustard

Canned Fish

  • Katy’s Smokehouse

Basic Baking Ingredients: flour, baking powder, baking soda, yeast

Note: Have a local source for some of these items we should add? Let us know at allison@sustainablesolano.org 

Access Food Resources Here

Discover recipes with seasonal ingredients

Learn more about Community Supported Agriculture (CSAs) — boxes of produce from local farms

Learn what’s in season now

Find out more on our Local Food page

Explore our Community Resilience Resources for more food resources